Looking at beautiful 40 year old woman with great skin, hair, face, and physique will get you saying, “I wish I was like that.”
Everyone wants to cling to their youth for fear of being set aside or being cast as an irrelevant one.
This type of thinking has then conditioned everyone to acquire whatever regime or procedure promising youthful appearance and glow.
Where should one start then to achieve the elusive youthful appearance?
We will share with you some tips from the inside to the outside for the perfect body and perfect health.
In this way, you will get to maintain your youthful look that will get people asking how you did it!
Learning the secret to beautiful skin
The first thing people notice is the face which makes it appropriate to focus huge efforts in this body part.
When applying make-up, make sure that you choose products that are of great quality and work well with your skin.
Once the best products are chosen, caution as to its application is the next thing to consider.
A cosmetic expert said that many people accidentally destroy their skin by vigorously wiping or rubbing their face too hard.
Therefore, cherish your beautiful skin by applying light pressure, especially the skin around the eyes.
You also have to moisturize with the best face cream for a 40 year old woman that will contribute to your youthful appearance.
When applying the face cream, pat it lightly from top of the eye to under eye for better skin absorption.
Furthermore, proper cleaning procedures should be observed every night before going to bed.
Exercising the body
Aside from maintaining a youthful appearance, one should also make sure to maintain youthful vigor.
To maintain youthful energy to go with your youthful appearance, exercise is therefore a necessity.
Exercise helps maintain healthy blood circulation and protects DNA from age-related wear and tear by reducing damage and increasing recovery.
A 2008 study confirmed that the cells of the most active people were similar to those who were less than 10 years old.
To help keep people young, there are prescribed exercises that one may adopt in one’s daily routine.
Engage in thirty minutes of exercise for the heart, three-five times a week, or 20 minutes stretching, two-three times a week.
Maintain A Healthy Diet
According to a nutritionist, consuming foods that are rich with antioxidants helps prevent the accumulation of free radicals in your body.
Free radicals are unhealthy agents that affect one’s skin and cause aging.
Therefore, you should choose good sources of antioxidants such as spinach, broccoli, beets, chili and oranges, pomegranates, and carrots.
Choose colorful natural foods because they contain a lot of vitamins and antioxidants.
Genetic studies even back up the theory that a slight deficiency of vitamins can cause premature aging and diseases.
Therefore, a healthy diet is also important if one wants to maintain the youthfulness long coveted.
Maintain A Healthy Heart
Along with maintaining a healthy diet and exercising, it is also important to keep a close watch in maintaining a healthy heart.
However, most overweight women fail to do so as they are at risk for cardiovascular disease and hypertension.
To maintain normal blood pressure levels, a healthy lifestyle is needed.
See your doctor for you to know more about your blood pressure level then buy a device to monitor it.
Smile To Ease The Stress
Scientists believe that constant stress will cause the body to age faster compared to doing any of the known bad habits.
Conversely, when you have a positive attitude or laugh a lot, the body will produce chemicals that affect the immune system.
You rarely feel really happy? Try laughing as it helps in easing stress.
A 2006 Norwegian study also found that funny people have an increased survival rate at 31% among severely ill patients.
Therefore, make it a habit to get a good laugh. By doing so your body will produce fewer stress hormones.
Avoid Constant UV Exposure
The harmful UV rays from the sun can cause problems such as dizziness, blinding, and eye damage.
UV radiation destroys the structure of collagen, a substance that helps your skin look healthy, making it ugly and rough.
Therefore, to maintain youthfulness especially with your eyes, wearing sunglasses is recommended when going outdoors.
Of the five levels of eye protection from 0 to 4, you should choose sunglasses with level 2 protection.
Get Enough Sleep
Lack of sleep increases your risk of chronic stress that is known to be a factor in speeding up aging.
So, don’t forget the three principles of eight: 8 hours to sleep, 8 hours of work, and 8 hours of relaxation every day.
Focusing on the first rule, a shorter but deep sleep gives the same effect of slowing down your body’s aging process.
If one has sleeping troubles, one should try improving it otherwise it will affect efficiency and will contribute to body aging.
To help you with your sleeping troubles relaxation methods such as yoga, meditation, massage, or aromatherapy are known to help.
You can also use aromatherapy to create a sensation to create a peaceful feeling, such as lavender oil.
Benefit From Community Relations
Socializing for at least 30 minutes a day is surprisingly great for one’s health.
Not only is it beneficial for anti-aging but it also helps in strengthening the immune system and even reduces stress.
A ten-year Australian study confirms that sociable people over 70 years of age have a longer survival rate than people with few personal relationships.
Moreover, a 2007 report solidifies the idea that people with a lot of friends live longer and have fewer health problems.
To increase your social circle, you can engage in community charities and similar efforts.
Therefore, achieving a youthful appearance is not solely dependent upon internal efforts but also external ones!
Start widening your social networks and you will see the results!
Complete Unfinished Work
Fully enjoying your weekend of relaxation with relatives or travel with friends is impossible if you have an unfinished job.
The backlog will make you uneasy, you won’t be able to eat well or sleep well which might affect your good health.
One study found that an incomplete workload affects health similar to when you can’t pay your bills or face divorce or death.
Too much of this stress may contribute to the deterioration of your mood and your body.
Maintain weight
Just like how everything in your life needs moderation, so does keeping your weight in check!
Maintaining a healthy weight is important for your health as it helps in lowering risks from heart diseases, diabetes, and stroke.
Excessive weight gain between the ages of 18 and 40 is dangerous and is a major cause of aging.
Therefore, if you want to maintain a youthful-looking appearance, keeping your weight in check is also necessary!
Conclusion
A lot has been said on how to maintain a healthy and youthful-looking for 40 year old women appearance enumerated in countless articles and recommendations.
Yet the best thing to do to maintain a youthful-looking appearance is to ensure you fully take care of yourself.
The simplest things such as eating healthy food, doing proper exercises, and using approved cosmetic products are beneficial.
Most importantly, striving to live a stress-free life is also beneficial to achieve the youthful glow and appearance you need.
Continue performing healthy habits and you will surely achieve the youthful look you have been longing for!
